For those who are looking to include this hot breakfast porridge into their morning routine, carefully review and consider the type of Malt-O-Meal you choose. Because Malt-O-Meal is made of finely milled farina, it is mainly composed of simple carbohydrates and is low in fiber. Food. You have successfully subscribed to our newsletter! Want to use it in a meal plan? This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Heres what you need to know. MOM Brands Company (formerly Malt-O-Meal Company and Campbell Cereal Company) was an American producer of breakfast cereals, headquartered in Northfield, Minnesota.It marketed its products in at least 70% of the country's grocery stores, with estimated sales in 2012 of US$750 million. Is Malt O Meal high in fiber? Getting adequate iron from the diet can help reduce fatigue and improve mental and physical performance. Nutritional Information for a 3-Tablespoon Dry Serving (35 grams) - 130 Calories. However, for those looking for a hot breakfast cereal, Quaker brand oats makes gluten-free old-fashioned oats and other oatmeal varieties. Although wheat cereal does not contain beta-glucan like oats, it is still a good source of fiber for the body. . It is an excellent source of potassium, vitamin B6, carbohydrates, folate, and iron. Calorie breakdown: 0% fat, 87% carbs, 13% protein. Amount of Phosphorus in Malt-o-meal: How much Zinc is in Malt-o-meal? Amount of fiber in Malt-o-meal: How much protein is in Malt-o-meal? By combining it with milk and fruit, you can enhance its effect. Cinnamon Toasters Banana Muffins . You also can eat it with milk, cold or hot milk. Learn more. Consuming Malt-O-Meal on its own does not necessarily result in constipation. Today, the club is Were not just any nutrition site! Rice, Sugar, Canola and/or Soybean Oil, Salt, Contains 1% or less of: Natural and Artificial Flavor, Yellow 5, Red 40, Blue 1. Malt-O-Meal bagged cereals come in over 30 delicious varieties and flavors, something for every taste bud in the family. Amount of sodium in Malt-o-meal: How much potassium is in Malt-o-meal? Malt-O-Meal. The hot cereal is mainly made from malted barley flour and wheat farina from milled wheat. If not paying attention, some people will find it difficult to tell the difference because they taste quite similar. So what are the benefits of malt? For starters, it can be classified as either diastatic or nondiastatic. Diastatic means it contains active enzymes. Push Press vs Overhead Press (Which Is Better?). Greaves says that studies show malt extract facilitates the growth of probiotic cultures that can enhance digestive health by supporting the good bacteria that lines the gut. This beneficial form of bacteria plays a central role in nearly every aspect of health and disease, with research showing that the health of your gut microbiome can influence immune function, nutrient absorption, cholesterol levels and more. Tootie Fruities Cereal Bars. You wouldnt know it, but theres a secret club in Disneyland known as Club 33. It marketed its products in at least 70% of the country's grocery stores, with estimated sales in 2012 of US$750 million. It is used in a variety of different products, including: According to Greaves, it can be consumed as a natural sweetener, or as an ingredient in beverages and baked goods Malt can be used in further applications, including confectionery, beverage, nut butter, bars, artisan bread, cereal, crackers and many other categories.. They are less spendy and so tasty. Cutting the oats into small pieces produces quick oatmeal that cooks in five minutes. Baby Poop Smells Like Vinegar: Is It An Alarming Issue? Recipe from Malt-o Meal. Above is all the information to answer the question: is Malt O Meal healthy? It is first soaked in water and dried with hot air to stop its germination, as explained by Dr. Axe. Malt-O-Meal is made out of a variety of ingredients, including malt extract, wheat flour, corn syrup, and . Amount of carbs in Malt-o-meal: How many net carbs are in Malt-o-meal? The carbohydrate content of 30 grams is 10 percent of the daily value. Blueberry Muffin Toasters cereal was originally launched in 2005 as Blueberry Muffin Tops. The product was then introduced to the Malt-O-Meal Toasters product family in 2013 as Blueberry Toasters. Selling through food brokers instead of staffing a large internal sales force also helped Malt-O-Meal keep . Is Chocolate Malt O Meal Vegan? They should be made from whole grains, fortified with vitamins and minerals, and not processed foods. Malt Omeal Nutrition Facts, Ingredients, Recipe, Diet Info, and Calories. Today, I want to share with you my secrets to reduce sugar Where to Buy, Plus Popular Uses (Healthy and Unhealthy), Improve Your Waistline & Heart Health with Rye Flour, Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, 15 Fermented Foods for a Healthy Gut and Overall Health, 9 Proven Black Seed Oil Benefits that Boost Your Health, L-Glutamine Benefits Leaky Gut & Metabolism, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More, What Is a Marionberry? Malt is a type of cereal grain that undergoes a drying process called malting. Since 1927, Malt-O-Meal cereal products have been made in Northfield and sold internationally. Creamy Hot Wheat Cereal at the best online prices at eBay! Malt-O-Meal is rich in iron, essential for the production of hemoglobin which transports oxygen in the body. Despite the many potential benefits, its important to keep in mind that malt is still considered an added sugar, which can be harmful if consumed in high amounts. Look for a pale and thicker consistency. 3%. The cereal has a good amount of protein which is beneficial for muscle and tissue growth. Apps. 2.78 . FREE delivery Mon, Feb 27 . Enter your own food Set category preferences Food Name Cereals, MALT-O-MEAL,. The amount of niacin in one serving is 5%, or about 26 grams, according to the recommendation. Certain factors put you at higher risk, such as smoking too much, being overweight, poor diet, being sedentary, etc. Serve hot with milk and your choice of toppings. 7,620,531. I usually add different flavored jams. Mix honey and eggs on medium-high speed for 4 minutes. Dry Malt-O-Meal has 145 calories in a 1/2-cup serving and provides 5 grams of protein, or 10 percent of the daily value for healthy adults. Some brands will differ in their nutrition composition of flavors, sweeteners, or other additives are included. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Smoked salmon is a relatively expensive seafood often paired with a Powerade is a brand of sports drinks made by the Coca-Cola Company. Amount of Calcium in Malt-o-meal: How much Iron is in Malt-o-meal? Free shipping for many products! It is a processed food because it has been milled and then cooked. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Ultimate SEO: Beginner to Advanced SEO Guide, Experts Rank BEST SEO Tools To Instantly Bring Your Success. However, some contain refined carbohydrates and may have artificial flavors to make them more palatable. Malt extract and barley malt syrup are popular ingredients that can be purchased at specialty stores, home brewing supply shops and online retailers. We often hear about the importance of cardiovascular exercise for overall health, but what about strength training? Amount of Vitamin B12 in Malt-o-meal: How much Vitamin C is in Malt-o-meal? People love Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. Also, their main ingredient is ground wheat, but the difference between Cream of Wheat and Malt O Meal is the thicker consistency because its flour is finer. Our family of 20+ cereal brands include nostalgic breakfast time favorites and new innovations. Content on this site is for reference purposes only. However, if replacing a highly processed, high sugar and fat breakfast with plain Malt-O-Meal or Malt-O-Meal with fresh fruit, you may notice a benefit. This quick-cooking wheat cereal is the fastest way to a wholesome, hot breakfast. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. However, malt is actually incredibly versatile and can be found in a variety of different products, including vinegar, beer, cereals and more. The fiber content of such cereals is beneficial to control blood sugar levels, promoting good digestive health and keeping you full longer. Maltose, the main sugar found in it, is also broken down into glucose, suggesting that it may also have a similar impact on blood sugar levels as regular sugar. Amount of Folate in Malt-o-meal: How much Water is in Malt-o-meal? Below is the nutrition facts information for original Malt-O-Meal and Quaker Oats brands. Not only is Malt-O-Meal cereal a MOM breakfast favorite it's also a secret ingredient to delicious snacks and desserts you'll love. Wheat Farina. The selenium content of 14 micrograms is 19 percent of the recommended daily intake. The Self NutritionData method and system is covered by U.S. Patent No. As for texture, Malt-O-Meal is a bit lumpy while Cream of Wheat is known to be more runny. Copyright 2023 Health Reporter. Theyre less spendy and so tasty. Cereals, dry, plain, original, MALT-O-MEAL nutrition facts and analysis per 3 tbsp (1 NLEA serving) (35 g) Cereals, dry, plain, original, MALT-O-MEAL contains 128 calories per 35 g serving. It is a type of cereal grain, such as barley, that has undergone a drying process known as malting. Therefore, you should use this food for breakfast instead of a table full of fat and sugar. Find out whats been in our bowl lately from new cereals and products to exciting campaigns and promotions, to community involvement and more. In terms of nutritional value, there is no big difference other than the proportions of some additives and sweeteners. For those looking to lose weight and consume Malt-O-Meal, consider choosing a plain Malt-O-Meal topped with fresh fruit or nuts. From classic cereal flavors you know and love like Fruity Dyno-Bites, Frosted Flakes and Tootie Fruities to newer varieties like Birthday Cake Dyno-Bites, Malt-O-Meal has options for everyone! them, Amount of saturated fat in Malt-o-meal: How much monounsaturated fat is in Malt-o-meal? 15%. In fact, malt is actually classified as an added sugar. However, additional studies should be conducted to determine whether these findings also apply to malted barley. It only contains minimal fat, with 0.7g fat per 100g (1/2 cup) serving. thank you! This makes them a suitable choice as an ingredient for many different foods and products. Calcium Carbonate, Ferric Orthophosphate (source of iron), Niacinamide (Vitamin B3), Folic Acid, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamine Mononitrate (Vitamin B1). Malt-O-Meal 100 Plus, which the company touted as the first hot cereal with 100 percent of the established daily minimum requirements of vitamins and iron, was added to the hot cereal line in 1969 but discontinued four years later. These malts need to be mashed during brewing, which helps break down the complex sugars into smaller units that can be consumed by the yeast. Small Business. Part of the Post Consumer Brandsfamily of products. Malt-O-Meal bagged cereals come in over 30 delicious varieties and flavors, something for every taste bud in the family. Its whole wheat grain, but factory-processed and packaged products like Malt O Meal will look slightly different. It can also be used to add a distinct flavor and aroma to malt vinegar, malted milk and cereals as well. The main difference between retail varieties of oatmeal is the size of the oat flakes. Spam free, Youll only be hearing from our experts. We may earn a specific commission if you buy via links on our site. If you are wondering, Is Malt O-Meal porridge? Thats right. Theres also limited research on how it may impact blood sugar levels. Nutritionally, it is no surprise that Malt-O-Meal and Cream of Wheat arent far off from one another. Spoon into a greased or paper-lined 12-cup muffin pan, filling cups full. John S. Campbell grew up in a milling family and often ate bland hot wheat cereal. Sugar, Corn Flour, Whole Grain Oat Flour, Canola and/or Soybean Oil, Salt, Sodium Citrate, Red 40, Natural and Artificial Flavor, Malic Acid, Yellow 5, Blue 1. Cook 2-1/2 minutes or until thickened, stirring constantly. Malt O Meal Nutrition Facts Select a Malt O Meal product below to view the full nutrition facts, Weight Watchers points and ingredients. According to nutritionists, it contains a lot of iron, magnesium, potassium, and various vitamins. The Nutritional Breakdown of Gouda Cheese: Is It a Healthy Choice? The Coco-Roos cereal from Malt-O-Meal will provide you with 11 grams of sugar per each 3/4 cup serving (via both sugar and corn syrup), in addition to less than one gram of protein. Malt-O-Meal contains zero cholesterol, is low in saturated fats, and contains less than 1 gram of fat. Their Creamy White Wheat Farina Cereal is also fortified with b vitamins and iron like many wheat products. vitamins and minerals: reduced iron, zinc oxide, thiamin mononitrate (vitamin b1), calcium Malt-O-Meal cereals are delicious, affordable, and come in re-sealable bag format! Amount of polyunsaturated fat in Malt-o-meal: How much sodium is in Malt-o-meal? Exploring The Ingredients And . So we eat less at other meals of the day and help control our body weight in the long run. Malt-O-Meal is a good source of protein. Malt-O Meal Nutritional Facts. Whether you're wondering about vegan, keto, paleo, or other diets, we'll help you determine which options fit your nutritional lifestyle. Amount of Selenium in Malt-o-meal: How much Thiamine is in Malt-o-meal? Blog. Cal. Is Oatmeal a Good Breakfast for Weight Loss? But what is the difference? It also contains heart-healthy nutrients such as folate, vitamin B6, and potassium, has low sodium and cholesterol, and can help reduce the risk of cardiovascular diseases. Diets low in saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of heart disease. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Amount of Vitamin K in Malt-o-meal: How much Caffeine is in Malt-o-meal? It's also low in added sugars, with 0g per serving. Since 1927, Malt-O-Meal has provided families with high-value, delicious breakfast cereals. Ingredients & Nutrition Facts. The nutritional benefits of the cereals outweigh the potential downsides, and they make a useful addition to your diet when eaten in moderation. Is Malt O Meal good for diabetics when combined with milk? Tips For A Great Bedtime! Consuming Malt-O-Meal on its own will not result in weight loss. Many cereals give the % Daily Value for phosphorus rather than milligrams. In addition to supplying several important nutrients, other potential benefits include improved digestibility, better digestive health, enhanced mood and reduced cholesterol levels. With 4 grams of fiber, this serving of oatmeal provides 19 percent of the daily value. Find many great new & used options and get the best deals for Post Malt-O-Meal Coco Wheats Chocolate Flavor Quick Cooking Hot Cereal 28 Ounce at the best online prices at eBay! Baby Making Gasping Sounds But Breathing Fine: How To Deal. Not only does this drive the calorie content up, but a high intake of added sugars can also sabotage potential weight loss progress. On Sep 19, 2019 at 10:01 AM, theSourceFatSecret Platform API was updated; on Sep 23, 2019, the API was updated. Our team consists of Registered Dietitians, Nutrition Coaches, and Chefs. Vitamin B1 (Thiamin Mononitrate). Fat. Or fastest delivery Thu, Feb 23 . Corn Flour, Sugar, Whole Grain Oat Flour, Canola and/or Soybean Oil, Salt, Calcium Carbonate, Caramel Color, Invert Sugar, Natural and Artificial Flavor, BHT added to preserve freshness. How many calories are in a cup of Malt-O-Meal? Malt O Meal Hot Cereal Snack Peak Variety Gift Box - Maple and Brown Sugar, Original, and Chocolate. Flavored Malt-O-Meal means more additives which often include sugar. This means 13 grams of sugar in the sweetened Malt-O-Meal below is about half the daily limit of added sugars for women and about a third of the daily limit of added sugars for men. The body takes longer to break it down and thus reduces cravings. Ferric Orthophosphate (source of iron), Niacinamide (Vitamin B3), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid. Head to the diet generator and enter the number of calories you want. Amount of sugar in Malt-o-meal: How much fiber is in Malt-o-meal? A very common question regarding Malt-o-meal is Is Malt O Meal A healthy breakfast cereal?. Mix oil, milk, vanilla extract, and mashed bananas together in a large bowl. 27g. Studies show that the process of malting may help increase the digestibility of cereal grains by reducing the content of antinutrients. vitamin B12. It contributes 0.7 milligrams of vitamin B-6 to your diet -- 37 percent of the daily value. Rice, sugar, marshmallows (sugar, modified cornstarch, corn syrup, dextrose, gelatin, artificial flavor, yellow 5, blue 1, red 40, yellow 6), canola oil, cocoa (processed with alkali), salt, caramel color, natural flavor, rosemary extract (antioxidant). . The company's original cereal used farina as its main component. However, we know for sure that what is on your plate matters more. Combining these ingredients helps add essential ingredients such as Calcium, Iron, Zinc, vitamins such as A, B, and C, etc., for your body, giving you more energy to work. The carbohydrate content of 27 grams is 9 percent of the recommended daily intake. Vitamins & Minerals Malt-O-Meal wheat cereal is low in sugar and saturated fat and suitable for people who have diabetes. Malt-O-Meal is a healthy food because it is high in protein, iron, calcium, and B-group vitamins which support vital body functions. Both cereal products are derived from farina or milled wheat. Here is a breakdown of the similarities and differences between oatmeal or Malt-O-Meal. Malt O Meal Frosted Flakes Cereal 40.5 oz. Try these fan-favorite recipes: Malt-O-Meal cereal is not considered a high-fiber food. Using healthy cereals in the morning helps the body fully absorb beneficial nutrients; the digestive system will not be overloaded, fuller for longer. Find calories, carbs, and nutritional contents for Malt-o-meal Chocolate (Dry) and over 2,000,000 other foods at MyFitnessPal Although eating Malt-O-Meal doesnt completely lead to constipation, you can also use more fiber-rich grains like oatmeal if youre not sure. It provides 396 micrograms of folate, or 99 percent of the daily value. Both oatmeal and Malt-O-Meal are available in a variety of different brands and flavors. Well, the name itself says a lot about its ingredients. Spoon into a greased or paper-lined 12-cup muffin pan, filling cups full. It is a good source of vitamins and minerals, and it is low in fat. One of the most impressive malt benefits is its positive effect on mood and mental health thanks to the presence of hordenine, a compound found in barley that has been well-studied for its mood-boosting effects. Yet, is Malt O Meal healthy to eat every day? Below is the nutrition facts information for Cream of Wheat for comparison. By agreeing to the use of cookies on our website, you consent to the disclosure of your information to our service providers as described in our Cookie Policy. now for rental rates and other information about this property. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cereals, Malt-O-Meal, chocolate, dry . dry (35g) 130. 82%. ALL RIGHTS RESERVED This website is intended for audiences in the United States only. Hoffman, MN . According to scientific studies, whole grains bring many health benefits to humans. Stir. People of all ages, ethnicities, and genders can have high cholesterol. Although eating it alone wont help you lose weight, it can still be a useful addition to your daily diet if used and combined with certain foods in the right way. Malt-O-Meal Magic Muffins are a healthy alternative to the average baked goods. Same as using nutritional supplement such as Ensure, Oatmeal and Malt-O-Meal have similar nutritional values, namely low calorie, carbohydrate, and protein content in each serving. Like oatmeal, Malt-O-Meal can be an easy and nutritious addition to many baked goods. There are 150 calories in cup of Cinnamon Oat Crunch Scooters Cereal by Malt O Meal from: Carbs 32g, Fat 2g, Protein 3g. In fact, according to dietitian Jillian Greaves, MPH, RD, LDN, malt extract is an abundant source of vitamins, minerals, amino acids, dietary silicon (supports bone health), B-complex vitamins and micro minerals. A study published in the Journal of Food Science and Technology also found that the process of malting was effective at improving the nutritional quality of pearl millet, resulting in an increase in protein and fiber content, plus a reduction in total fat. Amount of Niacin in Malt-o-meal: How much Folate is in Malt-o-meal? Amount of Vitamin B6 in Malt-o-meal: How much Vitamin B12 is in Malt-o-meal? ), link to Club 33 Membership Cost (Extensive Guide), Farina Mills Fortified Farina Creamy Hot Wheat Cereal, Bobs Red Mill Creamy White Wheat Farina Cereal, Quaker Quick Creamy Wheat Enriched Farina, Chelsea Piers Membership Cost (Updated 2023), cup Malt-O-Meal Original Hot Wheat Cereal, dry, Stir together until ingredients are just moistened. High cholesterol does not present any symptoms, and if not controlled early, it can lead to health complications such as chest pain, heart attack, and stroke. Nut milk is another great option for those on a vegan diet. Note that the numbers in parentheses (1, 2, etc.) With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. a member? It is a nutritious meal that is easy to prepare when you dont have much time in the morning. Carbs: bread, pasta, oatmeal, buckwheat flour, etc. Tue, Mar 7, 2023 8:34pm CST. 1 Serving: 1 cup water, 3 tbsp Malt-O-Meal, 1/8 tsp salt (optional). Malt-O-Meal cereal is sodium-free and can help you lower your sodium intake and may reduce the risk of high blood pressure when you eat it regularly alongside a healthy diet. Mix the remaining sugar, cereal, baking powder, and salt in a separate bowl. The 108 milligrams of magnesium is 27 percent of the daily value, and the 183 milligrams of phosphorus is 18 percent. in. Malt-O-Meal is a breakfast food that is high in carbohydrates and fiber. They are close in calories and contain about the same amount of protein and carbohydrates per serving. Health Reporter does not provide medical advice, diagnosis or treatment. Consuming Malt-O-Meal on its own will not result in weight loss. Amount of Vitamin C in Malt-o-meal: How much Vitamin D is in Malt-o-meal? Read Next:Improve Your Waistline & Heart Health with Rye Flour. Nutrition Facts for Malt-O-Meal Golden Puffs - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Apple Zing Cereal Apple Zings Cereal Apples & Cinnamon Instant Oatmeal Berry Colossal Crunch Cereal Blueberry Muffin Toasters Cereal My goal is to help you through your nutritional journey. Malt-O-Meal Original Hot Wheat cereal Ingredients Wheat Farina, Malted Barley. The cereal contains dietary fiber, which lowers cholesterol in the body. Pregnant Discharge Smells Like Vinegar: Is It Normal? details. 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You can add bananas, berries, flax, or chia seeds to add extra nutrition. 16 Best Chrome Extensions for YouTube Creators, Fact Rygar Enterprises: Unlocking the Power of Truth in Business, How To Take A Screenshot On Windows- Shortcut and Softwares, How Long Does Flaxmaker Take To Ship- Explained, How To Be a Good Mother?-Motherhood Mastery. It is an excellent source of vitamin B-6, serving 37 percent of your daily requirement in your diet. Scroll down to get the answer. One of the benefits of Malt O Meal is to help lower cholesterol. Part of thePost Consumer Brandsfamily of products. Stir. A serving has 2 milligrams, or 88 percent of the daily value. Vitamin B1 (Thiamin Mononitrate). The cereal also contains nutrition additives to boost the nutritional value, such as calcium carbonate, iron, folic acid, niacin (vitamin B3), thiamin (vitamin B1), riboflavin (vitamin B2), and pyridoxine (vitamin B6). Antinutrients are compounds that reduce the bodys ability to digest and absorb certain nutrients. Other studies have found that certain compounds found in barley can be effective at lowering cholesterol levels and decreasing belly fat, body mass index and waist circumference. vitamin C (sodium ascorbate and ascorbic acid). However, it tends to be a lot lower in fiber than oatmeal. Is Smoked Salmon a Healthy Choice for Your Diet? Cook it bouillon or veggie/chicken stock.add a little it to soups (I have to use bisque kind) to make it a little thicker. Calories, carbs, fat, sodium & more MyFoodDiary Food Brands > Malt-O-Meal Search foods 47 items Malt-O-Meal Watch carefully to prevent boiling over. clicking our Amazon buttons will give us a little referral bonus. Diets low in saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of heart disease. If choosing a flavored Malt-O-Meal or adding sweetener and other toppings, it can become high in sugar and calories. Niacinamide (Vitamin B3), Sodium Ascorbate (Vitamin C), Vitamin A Palmitate, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin D3, Folic Acid, Vitamin B12. Nutritionally, oatmeal and Malt-O-Meal have many similarities. If you find the cereal bland, add whatever you like. Find calories, carbs, and nutritional contents for Hot Cereal and over 2,000,000 other foods at MyFitnessPal. You can purchase this product online at Walmart.com, priced at $2.60 for a 16-ounce box. Amount of Vitamin D IU in Malt-o-meal: How much Vitamin D3 is in Malt-o-meal? It contains 30.9mg of iron per 100g serving and 286mg of calcium. We determine whether Malt-O-Meal is a healthy breakfast option, including its top 5 benefits and nutrition facts. Except for iron, it's much lower in vitamins and minerals compared to oat bran. Salsa Nutrition Facts, Recipe, Health Benefits, Malt-O-MealCreamy Wheat Hot CerealMeasured dry- 3 tbsp (35g)Calories 130, Malt-O-MealHoney Almond Oat Blenders CerealMilk not included- 1 cup (40g)Calories 160, Malt-O-MealCinnamon Toasters CerealMilk, not included-1 cup (42g)Calories 180, Malt-O-MealSmores Cereal- 1 cup (40g)Calories 160, Malt-O-MealFrosted Mini Spooners CerealMilk, not included-1 cup (60g)Calories 210, Malt-O-MealFrosted Flakes CerealMilk not included-1 14 cups (41g)Calories 160, Malt-O-MealChocolate Wheat Hot CerealMeasured dry- 3 tbsp (35g)Calories 130, Malt-O-MealOriginal Wheat Hot CerealMeasured dry- 3 tbsp (35g)Calories 130, Malt-O-MealGolden Puffs CerealMilk not included-1 cup (38g)Calories 150.