We know you will again come out with flying colors. 24. - Norman Vincent Peale. 85. The consent submitted will only be used for data processing originating from this website. It seems to be almost an automatic reaction for many of us to revert to the worst-case scenario when we are considering an outcome such as waiting for test results. Research shows that encouragement cards are the latest trend and Hallmark reports 90 percent of customers want a wider selection to . 23. You're . Audrey Hepburn. - Terri Guillemets. This is not a time for seated meditation on the nature of your breath. 3. Words of encouragement for an exam. I poured my heart out to her, knowing she wouldnt judge me. You have a positive mindset that will help you successfully pass your exams. Those words helped me calm down, although I cried throughout the whole procedure. Whether thats watching a whole box set on Netflix, having a lovely candlelit bath or listening to some of your favourite tunes. Bible Verses about Waiting on the Lord. Dont trade your authenticity for approval. They might just be what that person needs to hear. Last fall I was diagnosed with cancer again. Ibelievethat we all have a purpose here on earth and that life is too short to be stressed, unfulfilled and playing small. Rock your tests. "The expert at anything was once a beginner." 73. Your enemy, the devil, prowls around like a roaring lion looking for someone to devour. Blake Lively. 81. Phrases to use when someone is having trouble. In your mind, run through the scenario of being given your results and feel the feelings you wish to feel before, during and after. Feel the feelings Let them out, giveyour anxiety, your worry your darkest fears a voice. To the really, REALLY big! Although I'm healed and healthy today, I spent many hours in the waiting room. Concentrate on your speech, not your nerves. Encouragement Words for A Test. They can build someone up or tear them down. Success doesnt come from what you do occasionally. - Martin Luther King Jr. "The two most important days in your life are the day you are born and the day you find out why.". Everyone gets nervous. Admitting When your patient needs the hospital, or the ICU. Connect with someone youve been wanting to connect with. Funny Minion Memes. "Get well soon, sis, so I can drop over and bother you!" 2. The night before I met with the consultant to get my test results, a deep inner calm came over me. We have strong faith in you. Always." You can also switch doctors going forward if your doctor is not following up with you. With no other choice, I made the phone call. But, if you do what you normally do, as best you can, you will keep your mind occupied and your body as relaxed as possible as you focus on what needs to be done and what you enjoy. Judy Garland. Journaling can be a really helpful tool for this. So look over this list, and make note of your favorite ones. Stay strong. Dont let anyone make you believe differently. - Vivian Greene. Web Design by Thats Her Business. 114. I know there is a deeper message for me or something I need to acknowledge and release. "You do not find the happy life. A quick text with an inspiring quote or Bible verse can encourage your loved one. Find out an answer to a question youve been thinking about. Yet, you should never underestimate the power of simply being there. After all, theyre waiting for potentially life-altering news. Rather than trying to put a brave face on or pretending that you are strong and brave, give this part of you an outlet. The waiting for my test results was, at times, excruciating. 146. Encouraging someone costs nothing but it yields out enormous positive results. It presented itself as a low-lying background anxiety for much of my adult life. Now is the time to step into them more fully. Many months ago, I felt guided into taking time out from my coaching practice over the summer. If you feel worried, anxious, or stressed, take comfort in knowing that your feelings are normal and experienced by many people. Moreover, sometimes a doctor needs to review results and compare them with other things and take some time to come to a conclusion. Would you like your kids to join us? Every accomplishment starts with the decision to try. I invite you to challenge your belief that you will not be able to handle it. This is a real game-changer. To check in with ourselves and notice what our thoughts are focused on and what tension we may be holding in our bodies. The research: Brandon Irwin asked subjects in a lab to perform two sets of abdominal exercises called . Lewis, The Chronicles of Narnia Book 3: The Voyage of the Dawn Treader. 26. I want to thank you, Janet Varney, for giving me the precious gift of hope and faith through your words. Waiting for that one text/call from the one you love. Im Sticking To My Routine As I Wait For My Test Results, 8. Things I had been putting off are now being made a priority. Remember that your feelings are normal. Of course, you might need support and reassurance yourself, but try to get that help from someone who is not personally experiencing this crisis. For me, this represents the biggest opportunity from waiting for test results, and also the most instant form of relief to help manage your anxiety. Youre in a storm right now. You never know how much your words will mean to someone. Dont let that be you! 12. encouragement: 1 n the act of giving hope or support to someone Synonyms: boost Types: morale booster , morale building anything that serves to increase morale Type of: aid , assist , assistance , help the activity of contributing to the fulfillment of a need or furtherance of an effort or purpose n the expression of approval and support . 2. To check in with ourselves and notice what our thoughts are focused on and what tension we may be holding in our bodies. Good for you! Of course, sending a quote or prayer may not be right for everyone. Unless you puke, faint, or die, keep going. Words of encouragement for a friend. Have a Holiday. You knit each of us together in the womb. Waiting For Love quotes. Antigen tests* are rapid tests which produce results in 15-30 minutes. Herbert Newton Casson. "Feelings of anxiety are natural and may not subside completely, but there are some things you can do to help you cope with these emotions, while you await your test results," Bell adds. 103. 105. "If it's making you nervous, you're doing it right." Childish Gambino. I believe this is an important part of the process of managing your anxiety. 46. "Believe you can and you're halfway there." Never give up. "Trust yourself. 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"Try to be a rainbow in someone else's cloud.". 82. - Maya Angelou. You will pass, 5. 89. Instead, there is a subtle but positive energy shift which you invite in when you accept and surrender. . 15. Personal Branding Photography by Cassandra Lane Photography. It's often said that breastfeeding is a full-time job. 95. Gwyn Muckelt. I entered a state of panic, the likes of which I had (thankfully) never experienced previously. I believe this is an important part of the process of managing your anxiety. Instead, there is a subtle but positive energy shift which you invite in when you accept and surrender. "If you don't like something change it; if you can't change it, change the way you think about it.". "Right after my dad died, friends would start . Being brave doesnt mean youre not afraid. A second chance to put life in a new perspective. Below are some short examples of what you can send to check-in: What words of encouragement and support have you shared with others to help ease the tension of waiting for test results? I believe it had come to make me realise at a deeper level that we are meant to have both a spiritual and a human experience. Work smart, not just hard. So too with your potential worst-case scenario. I nodded, feeling numb inside. As I wrote in my journal, at the bottom of the pre-printed page it said miracles are natural. "It always seems impossible until it is done." "I am sending you warm regards, hoping you will get well soon." 3. 143. Wait for the LORD; be strong, and let your heart take courage; wait for the LORD! Even if you cant visit your loved one in person, consider sending them a heartfelt text to encourage them during a tense time. Or you may want to book an appointment with a massage therapist, acupuncturist, or even a Reiki practitioner to help you feel as though you are doing something about your symptoms rather than just waiting to see what your test results say and where to go from there. Inspirational words: "Learn the rules like a pro, so you can break them like an artist." Pablo Picasso. Im so sorry youre going through this, but this too shall pass. "If you don't like the road you're walking, start paving another one." Dolly Parton. Japanese Proverb. "Fall seven times, stand up eight." I know it's difficult.". In addition, she is a registered Certified Public Accountant. "Encourage yourself, believe in yourself, and love yourself. Stephanie Lahart, Overcoming Lifes Obstacles. I know you will succeed in life regardless of your exam results. Things are going to start looking up soon. This is a real game-changer. And, with the tools I have shared with you, I feel equipped to maintain the equanimity which I have been so fascinated by this year. And as I prayed the day of the results, I again heard the four words that eventually restored my faith and helped me find my inner strength: "You are a warrior." I want to thank you, Janet Varney, for giving me the precious gift of hope and faith through your . A single, negative antigen test result does not rule out infection. Just wanted to send you a smile today. "Every struggle in your life has shaped you into the person you are today. Great dancers are not great because of their technique, they are great because of their passion." I focused on the 10% chance of what could be as opposed to the 90% chance. Go shopping, go out for lunch, go to a movie, or go to a baseball game. I believe this is an important part of the process of managing your anxiety. Lets plan a lunch for when I see you next., Sending you all my love and prayers during this time, I love you.. 39. Every accomplishment starts with the decision to try. The best view comes after the hardest climb. 2. "In the middle of difficulty lies opportunity." You shouldnt be in any doubt, success comes to those who work for it and I know you did our best. Or use the virtual assistant below right to check symptoms. 53. Related: 101 Anxiety Quotes to Lift Your Spirits. KCPE Past PapersKCSE Past PapersCBC Grade 6 Timetable 2022KCPE Timetable 2022KCSE Timetable 2022, List of Research Topics for Nursing Students, Medical Compare and Contrast Essay Topics, Child Development Topics for Research Papers, Argumentative Essay Topics on Social Media, What Companies are in The Consumer Services Field, Best Free Printable Coloring Pages for Kids and Teens, Educational Research Topics for College Students, Interesting Funny Informative Speech Topics, Psychology Compare and Contrast Essay Topics. I could either tie myself up in knots for two days (which served no purpose) or I could enjoy the fun things I had planned and connect myself with the positive, higher vibration energy which I knew was more likely to bring about the result I wanted. 72. One of the big problems is that many common symptoms could mean many different things, ranging from nothing too big to something really big. But I feel strengthened by what has gone before. Youre going to pass this, and then we are going to wonder why you were panicking, 4. I got the call nobody wants from their doctor weve found something in your blood, you need to go for an urgent scan. Doubt whom you will, but never doubt yourself. - Christian D. Larson. Be afraid to fail. Let them know that you're open to talking whenever they feel like it. "And you ask, 'What if I fall?' I am about to enter the treatment phase which also comes with some fears and anxieties for me to navigate and a journey into the unknown. In that moment, it may be helpful to share that youre here to listen if they want to talk through what theyre feeling. Just sending you a quick note to let you know that youre on my mind and in my prayers. Be There. In many cases, people want to talk about anything but the upcoming test results, so don't be afraid to steer the conversation toward a favorite or lighter topic. Reading the message, my eyes zeroed in on the four words I will never forget: You are a warrior. I went over those words twice in a row with my screen reader. So here I share with you some of the things I did to help me move from fear to faith and use the challenge of waiting for medical test results to awaken me: 1. Its very important to say the right things to ourselves as we wait for our test results both for our sanity and our health. Negative thoughts, feelings, and pain will move in and literally take over your life as you wait for your test results. But often times the cause is not as bad as our imagination makes it out to be. Completion quotes. 62. 61. 34. Im still curiously searching for answers as to why as it serves no real purpose, other than to maybe protect us from the disappointment of the best-case scenario not occurring (or so we think). Moreover, you can decide to be more present as you wait for your test results. My worst-case scenario had not played itself out. I always keep moving, despite what life throws at me. This will help keep your mind centered as you move through your day in a normal way. O. Kay Svendsen. Sometimes, the best thing you can do is remind your loved one that youre here for them. Dont let that be you! These phrases are ways to tell someone to keep trying: Align your vibration with the result you do wantJust for a moment, imagine what you do want to have happen? Life is not stagnant. 1. If you are in pain, and you normally work out during the day, you probably should skip the workout, but try to stick to your routine as closely as possible. I can handle whatever the test results show. Choose to believe that youre stronger than you think For years (and Im talking around twenty), I had a belief that when one of my worst-case scenarios played out, I would be a mess. 1. Congratulate yourself for waiting a day, two days, or longer. Be good to yourself. Create it! Yet, having patience is an asset that we should all put more value on. Once inside the privacy of my house, I broke down. Neither was my mother. "I just don't want to die without a few scars.". Lots of distractions, like watching a lot of movies/TV or YouTube, or playing games., Patiencestressing only adds to the anxiety. I wanted to experience joy without the need for everything around me to be perfect or to be fully in control of things. I felt like I had almost been given a second chance at life. My heart goes out to you. That fearful, anxious part of you is not who you truly are. Mother Teresa, 148. I hope you know Im your friend now just as much as ever. Each time, I felt them sinking further into my mind and settling in my heart. There are many emotions involved in the waiting process. I wanted to experience joy without the need for everything around me to be perfect or to be fully in control of things. Eleanor Roosevelt, Related: Inspirational Quotes About Mental Health. 7. 8. To lean into them for support. Proverbs 3:5-6 Trust in the LORD with all your heart, and do not lean on your own understanding. Dictionary Thesaurus Sentences . If youre looking for some inspiration, we share some quotes of hope to send healing well wishes your loved ones way. 10. Get off your butt and put your body in motion. Wasnt that enough? Encourage them to focus on strategies they used that gave them success. Your email address will not be published. But the nurse had told me I needed someone with me after the biopsy, as well as to be with me for the results. You will not just be left in the dust to struggle with the results. And that one can support the other if we look to balance them and accept such experiences into our life. The Mighty is asking the following: Write a thank-you letter to someone you never expected youd thank. I wanted to offer some words of encouragement and reassurance to others who were waiting for test results. In this day and age, delayed gratification is not something we have to deal with often. I am now entering a period of healing. "Believe in yourself, take on your challenges, dig deep within . DO say, "It's okay not to be the perfect sick person.". You know that I have been leaning in on You for full and complete healing of this problem, and I am standing on Your Word in this matter. "Nobody cares if you cant dance well. In other words, it will balance things out by helping you feel less helpless and more in control. (And if you dont have any practices, what better time to start one!). Here are some apps that can help you practice being present. Instead, a more helpful thing to say would be something like "I'll be here for you, no matter what the test results reveal." In many cases, people want to talk about anything but the upcoming test results, so don't be afraid to steer the conversation toward a favorite or lighter topic. 60. I engage in my life with as much enthusiasm as I can muster up! But, going into a Google deep dive around your symptoms is guaranteed to make you more stressed out as you wait for your test results. Longest minutes in life: 1. "We can do no great things, only small things with great love." Wasnt that enough? You have to fight through some bad days to earn the best days of your life. The next chapter of your life is going to be so amazing. You try to focus on happy thoughts and convince yourself that everything is going to be just fine, but worst-case scenarios keep popping into your head. Your exams are nearing, so study with dedication and you will succeed in your exams. Theres a story about an old man who shares his most precious advice with his family before he dies. Higher doses of certain vitami Additional information about Dignity Health | 5 Questions Women Should Ask Their Primary Care Physician, Additional information about Dignity Health | How to Make Breastfeeding for Working Moms Easy, Additional information about Dignity Health | *, 5 Questions Women Should Ask Their Primary Care Physician, Breastfeeding for Working Moms: 5 Tips to Guide You, HIPAA Notice of Privacy Practices: California, HIPAA Notice of Privacy Practices: Arizona, HIPAA Notice of Privacy Practices: Nevada, Waiting-on-Test-Results-Be-There-for-a-Loved-One-or-Friend. Doing nothing is a great way to change nothing! "Start where you are. 1. 69. Recognise that you also have your Higher Self to call on. If youd like to participate, please send a blog post to community@themighty.com. Intensify your practicesWhether thats meditation, yoga, prayer, mindfulness or walks in nature. Forgive my failures in carrying the cross. The joy, the relief and the gratitude I felt that day were immense. 149. Plenty of fresh experiences to take anyone's mind off the uncertainty ahead! I am grateful that I am able to get tests done and learn more about whats happening in my body. Try to do something fun together to help take everyone's mind off of the matter at hand. One woman had a doctor who consistently told her that she would call ASAP with the results but would never follow up on that promise. "Your life is your message to the world. You can stay connected to friends and family, plan and coordinate meals, and experience love from any distance. 6. Best Quotes for Encouragement After Surgery for Friends and Family. Theodore Roosevelt. Simply a text or phone call each day to say Im thinking about you might be just enough. Unknown. Talk it out to bring it down to size. You dont have to be perfect to be amazing. ", Decision-making can be difficult at a time like this, so reduce the amount of decisions that your friend needs to make. God has a plan for each and everyones life and its up to us to be faithful. You may feel tense and your mind may be troubled with how this diagnosis may affect you and your loved ones. 92. They will always be my light when I find myself lost in a place of fear and uncertainty. 4. By commenting you accept the CaringBridge, 7 Ways to Console Someone Going Through a Hard Time, Thinking of you all the time. Laura Henry. 38. I experienced what is known as the dark night of the soul. Your attitude determines your direction. We feel like we should be able to know them. Be kind to yourself When you are going through the anxiety of waiting for test results, the last thing you need to be is hard on yourself. Try to do something fun together to help take everyone's mind off of the matter at hand. 11. Once the test results come in, remember that your friend may still need some help and attention. This is an ideal time to take a trip (at home or abroad) or a visit to friends and family as a distraction might help you to stay calm in the lead up to results day. "It is never too late to be what you might have been." 87. I dont know what to say, except that I care about you, and Im here for you. Following my scan and reading into every little nuance of what the radiographer said (and didnt say), I hit rock bottom. If we encourage someone in depression or loss then we can enlighten the source of "HOPE" in their hearts all over again. 25. Dont wait for opportunity. 33. 94. It can help you recognise that we are all connected and we are all having a human experience together, with all its struggles and its pleasures. I can handle anything. Or, you could mention that the results are not yet in and it very well could be better news than they thought. Whether you're living with cancer or looking at a possible diagnosis, standing by for test results can be overwhelming and stressful. If you are diagnosed with something, you will have options available to you going forward. 32. Talk to someone you trust about how you're feelingexpressing your emotions and feeling understood can help improve your mood. 1. A time when you lose connection with the higher force which has provided so much support and comfort. "A little progress each day adds up to big results." Anonymous. Lord, Jehovah, prayer for good test resultsGod of Healing, we come to you today, to lift up a dear one who needs You. that we all have a purpose here on earth and that life is too short to be stressed, unfulfilled and playing small. 3. Here's a funky good luck wish for the funkiest guy I know. Worrying is a natural response to unsettling news. Would you prefer lasagna or soup?". Zig Ziglar. This should be your friend's time to talk about what he or she needs to talk about. I knew what this could possibly mean. We can find out certain information within minutes, and it becomes addicting to know what we want to know right now. Every day may not be a good day, but there is something good in every day. It's about learning to dance in the rain.". Come on! 3. Write your fears down on paper and see what shifts for you. It doesnt mean that you dont take action, just that you open up to the possibility of a turnaround, even if everything feels like it is pointing towards the worst case (as it was for me). It's scary to think that someone you care about might have an illness, but remember that the focus here should not be your feelings, but those of your friend. Focus their attention on past successes in exams and assignments to boost their confidence. I . J.K. Her voice was gentle, but her words were clear. A spiritual crisis in a way. Encouragement Messages For Exams 1). 6. Acceptance that we are spiritual beings having a human experience and that can involve pain, discomfort and challenge. Plus, sending them messages here and there can show that youre thinking about them and help them feel a little less alone. Lauren Rodriguez is a thirtysomething author. 6. In short, take action on something that gives you a sense of control over your life. The best revenge you can get on anyone is to live well and succeed despite the obstacles. 115. Patients can feel a lot of pressure to "be strong" "stay positive" or "fight hard", even when they're feeling sad and weak. The ability to triumph begins with you. Look at it this way: You've already survived 100% of your worst days! 2. Acceptance and surrender does not need to be a passive state. Especially if we are in pain or experiencing unnerving symptoms. You're not alone in feeling like you do. "We must let go of the life we had planned, so as to accept the one that is waiting for us.". Know that there is something inside you that is greater than any obstacle.". As most of you would know I've spent the last 4-6 weeks waiting for test results. 2. 142. Even if (especially if) you feel like doing them less. Martha Graham. I realised that the Universe had gifted me the opportunity to test out my ability to practice equanimity. As the nurse held my hand and talked to me about movies while telling me everything that was going to happen, I let out a fearful sob, the weight of what I might be facing crashing upon me like a tidal wave. You have passed before and this time it wont be different. But, do take as many breaths as needed to center yourself and allow the anxiety to leave in a mindful way.. But deep down I also had this knowing that this too shall pass and that there was a much bigger picture which was playing out here. Stay busy.. To let go of the worry over things we have no control over and the what ifs which can spoil our enjoyment of life. Just get up and dance. These words give us the strength to move forward when we are not feeling so great before surgery. Confucius, 55. However, there are a number of things you can do to be a friend and support a loved one who is waiting on test results and experiencing these feelings. I believe it had come to make me realise at a deeper level that we are meant to have both a spiritual and a human experience. 5. Ive had tests before and they came out OK. But mostly you. Know that even when I'm not physically with you, I'm still there.". You can with my FREE new year digital workbook designed to help you powerfully release the year just gone and set your intention for the year ahead. If you dont feel like going to see someone, you can look for natural ways to boost your health online (think reflexology or hypnotherapy) or sign up to learn more about natural healing through someone like Donna Eden who teaches Energy Medicine. It takes serious courage to get on this path and stay on it. It appears you entered an invalid email. Jack Johnson, 124. 4. You are still the same brilliant person regardless of the expected test results. "Always be a first-rate version of yourself, instead of a second-rate version of somebody else." . For now, deal with today just as you will deal with the today after your test results. The person you talk to may have ideas that can help you out as well! Aristotle, 65. You are providing support, so don't put your friend in the position of having to reassure you as well. He wasnt good at emotional support. "With the new day comes new strength and new thoughts." ~Eleanor Roosevelt. To become even more present and to put my physical health first. Dr. It's scary to wait. (And if you dont have any practices, what better time to start one!). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); COPYRIGHT 2017-2023 INSPIRINGTIPS.COM ALL RIGHTS RESERVED. You are braver than you believe, stronger than you seem, and smarter than you think. I just wanted to do a little chatting with you today, and say a few things that have been on my heart lately. 7. Even if things are as bad as you imagine, spending weeks making yourself sick over it is not going to help anything. It matters what you are doing. "You must do the thing you think you cannot do." No explanation needed as to how or why, just an unwavering faith in whatever divine higher power you believe in. 100 Quotes About Not Giving Up100 Inspirational Bible Quotes150 Good Attitude Quotes, The Most Inspiring Movies on Netflix Right Now, 100 Quotes to Get You Through a Tough Time. 7. Or you may be upset with the doctor for not calling you back and reassuring you that your first set of test results are nothing to worry about.
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